Veggie chipolata tray ba...
Not in the mood to cook, but still want to put something wholesome and delish on...
Prep 5 mins
Cooking 30 mins
Need dinner in a hurry? Our healthy veggie-based pumpkin dahl is ready in under 30 minutes. Best of all? You only need one pot!
Fry the onions in oil for five minutes. Next add the pumpkin, garlic, ginger and tomato paste and fry for a further two minutes. Add the rest of the ingredients, except the lentils and chickpeas, place the lid on and cook for ten minutes.
After ten minutes you can add the lentils and chickpeas. Cook until pumpkin is soft – it takes about 20 minutes. To serve, top with yoghurt, coriander, red chillies and toasted coconut flakes. This dahl is perfect just as is, but if you want to bulk it up with a carb, serve it with some rotis.
Recipe concept & photography by Lizet Hartley.
Lizet Hartley is a freelance stills and reel food stylist, food photographer and recipe developer. In her spare time she – rather predictably – cooks. Get more of her recipes on her blog at http://www.melkkos-merlot.co.za