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Easy-Peasy Tuna Rice Salad

2020-09-01

Always known as the side dish… It’s now time to make rice the star...

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Pink salt-roasted beetroot...

2020-08-25

Deep ruby in colour and delightfully earthy in taste, beetroot comes with specia...

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The Ultimate Veggie Burger

2020-08-04

Spring is in the air and that means braai season has arrived. After the wet...

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Ostrich Fillet Foldovers

2020-08-03

The weather is warming up and that means… it’s time to light the br...

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Classic Healthy Ginger Nut...

2020-07-06

It’s that time of year when ginger is everyone’s favourite spice and...

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Ginger Beef and Broccoli S...

2020-07-02

Pop the lid on a bottle of powdered ginger, and ginger biscuits immediately come...

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Chunky Winter Vegetable So...

2020-06-01

It’s official, winter is here! Which means its time to cosy up with our ve...

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Roast Cherry Tomato Soup

2020-05-28

Cherry tomatoes are available all through winter. They’re pop-in-the-mouth...

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Whole Wheat Banana Bread

2020-05-18

Who doesn’t love banana bread? It’s one of those classic crowd pleas...

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Veggie Stew with Herb Dump...

2020-05-15

There is no better way to melt the winter chills away than with this delicious h...

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Rosemary Lemon Chicken Ste...

2020-05-04

Salty green olives and capers, fresh herbs, pungent garlic and vibrant lemon wit...

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Autumn Baked Apple Oats

2020-04-01

Autumn is truly with us and new-season crisp apples abound. Turn your morning oa...

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Nutty Chocolate Bars

2020-03-27

Satisfy your sweet tooth with these nutty chocolate bars that are not only healt...

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Twice-baked sweet potato

2020-03-06

This recipe for twice-baked sweet potatoes is a wonderful way to pack tons of fl...

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Savoury Dutch Baby

2020-03-02

Some call it a pancake, but really it isn’t. Think of this baby as the pro...

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Enrich Smoothie

2020-02-24

Oh my, omega it is, our booster boasts a brilliant blend of seeds providing an e...

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Bacon & spinach stuffed mu...

2020-02-24

I don’t know if you know the saying, “life is too short to stuff mus...

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Low carb Kedgeree

2020-02-14

Want to step up your breakfast game? Then try this low carb cauliflower rice ked...

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BBQ mushrooms with tomato...

2020-01-27

If you’ve never made tomato confit, you’re missing out, because what...

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Smoothie Launch – Stone fr...

2020-01-20

Hit the ground running with a smoothie bowl packed with summer energy! Plump, ju...

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Cauliflower Tabbouleh Sala...

2020-01-09

A modern twist to a classic Middle-Eastern salad that swaps bugler wheat for cau...

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Turmeric Eggs

2019-12-12

Want to turn the humble fried egg into something that’s good enough for br...

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Courgette and Ricotta Ravi...

2019-12-12

We could say this gluten-free, seriously low crab veggie ravioli bake is perfect...

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Curried Lamb Sosaties

2019-11-05

Few recipes could be more quintessentially South African than lightly curried la...

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Classic Chocolate Chilli C...

2019-10-31

Spicing things up this summer, with a delightful match made in heaven. A low car...

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Recipe Title

Cajun Salmon Steaks with P...

2019-10-07

Bursting with good-for-you Omegas, salmon is a protein powerhouse. It’s a...

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Zucchici Pizza

2019-08-22

Low carb pizza? Yes we said it… its super easy, delicious and filled with...

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Breakfast Egg Muffins

2019-09-09

Breakfast egg muffins are low in carbs, satisfying and delicious. As most of us...

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Paprika Chicken

2019-09-03

Spain might love paprika, but it’s really the Hungarians who make the most...

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Chicken Burger & Fries

2019-08-29

Do you love burgers, but not the calories that come with them? The simplest solu...

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BBQ Flank steak with chimi...

2019-08-19

Want a super lean steak cut that is supremely yummily beefy? For fewer calories...

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Recipe Title

Aubergine Lasagne

2019-08-21

Taking a classic Italian dish and giving it a healthy twist. This aubergine lasa...

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Beef shin & cannellini bea...

2019-07-25

The end of winter may be in sight, but there are still a good few weeks calling...

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Veggie chipolata tray bake

2019-06-11

Not in the mood to cook, but still want to put something wholesome and delish on...

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Warm winter squash & lenti...

2019-05-16

Autumn into winter is when hard squash varieties like butternut and pumpkins shi...

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Recipe Title

Whole curry chicken

2019-04-12

On the mommy-made-it comfort food scale, few things come close to topping a marv...

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Recipe Title

Beef ball & tomato courget...

2019-04-12

Beef loves tomato and tomato loves courgettes. So, we thought why not put these...

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Recipe Title

Cornflake-crusted fish fin...

2019-04-08

It may be the meal kiddie dreams are made of, but fish fingers can be so much mo...

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Recipe Title

Roast root veg ribbon stac...

2019-03-19

Want to make ordinary root vegetables positively gourmet – in under 30 min...

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Beetroot & carrot fritters...

2019-04-10

Packed with Vitamin C, potassium, manganese, fibre and loads more, beetroot is a...

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