Natural Herbs and Spices

Light, fresh, healthy and packed to the brim with flavour – that’s h...

Turn convenient shop-bought smoked chicken into three fast and fabulous lunchtim...

Lunch meals don’t have to be boring! Jazz up lunch time with a healthy, fi...

If you enjoy kebabs, you will absolutely love our BBQ chicken kebabs & grill...

Heritage Day; welcoming in spring and… lighting a braai fire! Yup, Septem...

Homemade chakalaka is a staple at any South African Braai, whether it is mild or...

Curries are known for being calorific but, we have created a curry that slices t...

Vegetarian cooking is the mainstay of Indian cuisine, with dhaal baht (that&rsqu...

Pumpkin has a bit of a retro vibe about it. It’s been rather out of vogue...

Have an extra bit of time on your hands? Then this is the perfect soup to make w...

If you love a warm beverage during those cold winter days, then we have just the...

Sweet stewed apples with a hint of warm spices, lying beneath your choice of rol...

What goes well with down duvets and cuddling up in front of a roaring fire? Soot...

The chili cold autumn and winter weather has arrived. What better way to fight f...

Take breakfast in bed to a new level, with our amazing, spiced-up egg recipes. W...

Affordable, loaded with protein and packed with good-for-you things like B vitam...

Sweet, tangy and spicy baked kingklip is the perfect, easy sheet pan dinner reci...

We love a fish taco. But we really, really love a luxe fish taco! And it doesn&r...

If you can’t indulge a bit at Easter time, when can you?  But if you...

What better way to celebrate Easter than with homemade, warm and fresh hot cross...

On the hunt for an excellent Easter treat. Well, we might just have what you are...

Not 1, or 2, but 3 different and delicious ways to cook your chicken this s...

One – pot meals aren’t just for winter! Here is our fast, easy...

For the second variation we want the indulgence of coated, crispy fried chi...

Our third variation is fast and packed with sweet ’n sour flavour, it&rsqu...

Chicken breasts are low in fat, high in protein and incredibly versatile –...

Bring this New Year to a healthy start with our versatile and delicious Chi...

Did you make a new year’s resolution to eat healthier? Well you are in luc...

We’re always quite keen on veggies in the Natural kitchen, but we’re...

Festive feasting doesn’t have to pile on the calories. We’re keeping...

This Christmas we’re all about easy. Easy recipes that really deliver on t...

A festive feast is not complete without a festive dessert; be it a trifle, fruit...

We’re celebrating veggies this month with vegetarian and vegan meals that...

Front and centre, veggies are stealing the show; with our show-stopping and old...

Always known as the side dish… It’s now time to make rice the star...

Spring is in the air and that means braai season has arrived. After the wet...

Deep ruby in colour and delightfully earthy in taste, beetroot comes with specia...

The weather is warming up and that means… it’s time to light the br...

It’s that time of year when ginger is everyone’s favourite spice and...

Pop the lid on a bottle of powdered ginger, and ginger biscuits immediately come...

It’s official, winter is here! Which means its time to cosy up with our ve...

Cherry tomatoes are available all through winter. They’re pop-in-the-mouth...

Who doesn’t love banana bread? It’s one of those classic crowd pleas...

There is no better way to melt the winter chills away than with this delicious h...

Salty green olives and capers, fresh herbs, pungent garlic and vibrant lemon wit...

Autumn is truly with us and new-season crisp apples abound. Turn your morning oa...

Satisfy your sweet tooth with these nutty chocolate bars that are not only healt...

This recipe for twice-baked sweet potatoes is a wonderful way to pack tons of fl...

Some call it a pancake, but really it isn’t. Think of this baby as the pro...

Oh my, omega it is, our booster boasts a brilliant blend of seeds providing an e...

I don’t know if you know the saying, “life is too short to stuff mus...

Want to step up your breakfast game? Then try this low carb cauliflower rice ked...

If you’ve never made tomato confit, you’re missing out, because what...

Hit the ground running with a smoothie bowl packed with summer energy! Plump, ju...

A modern twist to a classic Middle-Eastern salad that swaps bugler wheat for cau...

Want to turn the humble fried egg into something that’s good enough for br...

We could say this gluten-free, seriously low crab veggie ravioli bake is perfect...

Few recipes could be more quintessentially South African than lightly curried la...

Spicing things up this summer, with a delightful match made in heaven. A low car...

Bursting with good-for-you Omegas, salmon is a protein powerhouse. It’s a...

Low carb pizza? Yes we said it… its super easy, delicious and filled with...

Breakfast egg muffins are low in carbs, satisfying and delicious. As most of us...

Spain might love paprika, but it’s really the Hungarians who make the most...

Do you love burgers, but not the calories that come with them? The simplest solu...

Want a super lean steak cut that is supremely yummily beefy? For fewer calories...

Taking a classic Italian dish and giving it a healthy twist. This aubergine lasa...

The end of winter may be in sight, but there are still a good few weeks calling...

Not in the mood to cook, but still want to put something wholesome and delish on...

Autumn into winter is when hard squash varieties like butternut and pumpkins shi...

On the mommy-made-it comfort food scale, few things come close to topping a marv...

Beef loves tomato and tomato loves courgettes. So, we thought why not put these...

It may be the meal kiddie dreams are made of, but fish fingers can be so much mo...

Want to make ordinary root vegetables positively gourmet – in under 30 min...

Packed with Vitamin C, potassium, manganese, fibre and loads more, beetroot is a...