Club In A Tub

Prep 15 Mins

Cooking 25 Mins

Serves 2

Experience the convenience and deliciousness of our "Club in a Tub" meal prep recipe! Perfect for those busy days, this dish transforms the classic flavors of a club sandwich into a nutritious, low-carb salad that’s easy to prepare and perfect for lunch or dinner. Our Club in a Tub is a tasty and wholesome way to stay on track with your healthy eating goals. Enjoy the satisfaction of a club sandwich without the bread, all in a convenient, prep-friendly format!

What you will need

  • 125ml plain yoghurt
  • 1 tsp wholegrain mustard
  • 1 small clove garlic, grated
  • 2 Tbsp chives, finely sliced
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp water
  • 2 cups lettuce
  • 8 cherry tomatoes, sliced
  • 1 small avocado, diced
  • 2 spring onions, sliced
  • Olive oil for cooking


Bring a small saucepan of water to the boil. Add the eggs and cook for 10 minutes. Place eggs in a bowl of ice water to stop the cooking and set aside.

Spread bacon strips along the bottom half of the air fryer basket.

Place wholewheat bread in a small bowl. Lightly drizzle with olive oil and season with Natural Herbs & Spices Vegetable Seasoning Shaker. Toss to coat. Place in one third of the air fryer basket.

Place the chicken breast in the same bowl and drizzle with olive oil and season with Natural Herbs & Spices Chicken Seasoning Shaker.

Place in the air fryer basket.

Transfer the basket to the air fryer. Set temperature to 180˚C and the time to 12-15 minutes depending on your chicken breast size.

The croutons will be done first at around 3-4 minutes. Remove and set aside.

Next remove the bacon when crispy at around 7-8 minutes.

Finally remove the chicken breast when cooked through and set aside to rest.

For the salad dressing combine all the ingredients in a small bowl. Whisk to mix well. Taste to adjust seasoning. Place salad dressing in little jars.

Assemble salad ingredients in glass storage containers. Peel and slice the boiled eggs. Cut the bacon into little bite sized chunks and slice the chicken breast. Divide the ingredients amongst the containers.

Place the lids on the containers and refrigerate for up to 3 days.

Drizzle with dressing just before serving and enjoy!


You may also like