Natural Herbs and Spices

One – pot meals aren’t just for winter! Here is our fast, easy...

For the second variation we want the indulgence of coated, crispy fried chi...

Our third variation is fast and packed with sweet ’n sour flavour, it&rsqu...

Chicken breasts are low in fat, high in protein and incredibly versatile –...

Bring this New Year to a healthy start with our versatile and delicious Chi...

Did you make a new year’s resolution to eat healthier? Well you are in luc...

We’re always quite keen on veggies in the Natural kitchen, but we’re...

Festive feasting doesn’t have to pile on the calories. We’re keeping...

This Christmas we’re all about easy. Easy recipes that really deliver on t...

A festive feast is not complete without a festive dessert; be it a trifle, fruit...

We’re celebrating veggies this month with vegetarian and vegan meals that...

Front and centre, veggies are stealing the show; with our show-stopping and old...

Always known as the side dish… It’s now time to make rice the star...

Spring is in the air and that means braai season has arrived. After the wet...

Deep ruby in colour and delightfully earthy in taste, beetroot comes with specia...

The weather is warming up and that means… it’s time to light the br...