3 Ways with Chicken Strips...
2021-01-15
Chicken breasts are low in fat, high in protein and incredibly versatile –...
Corn & Chickpea Fritters 3...
2021-01-08
Bring this New Year to a healthy start with our versatile and delicious Chi...
Black Bean Balls with Papa...
2020-12-24
Did you make a new year’s resolution to eat healthier? Well you are in luc...
Curried Lentil Cakes
2020-12-01
We’re always quite keen on veggies in the Natural kitchen, but we’re...
Honey-thyme Roasted Heirlo...
2020-10-29
Festive feasting doesn’t have to pile on the calories. We’re keeping...
Caprese Christmas Wreath
2020-10-29
This Christmas we’re all about easy. Easy recipes that really deliver on t...
Spiced Apple Crumble With...
2020-10-29
A festive feast is not complete without a festive dessert; be it a trifle, fruit...
Stuffed Roast Peppers
2020-09-29
We’re celebrating veggies this month with vegetarian and vegan meals that...
Old Fashioned Cabbage Roll...
2020-09-28
Front and centre, veggies are stealing the show; with our show-stopping and old...
Easy-Peasy Tuna Rice Salad
2020-09-01
Always known as the side dish… It’s now time to make rice the star...
The Ultimate Veggie Burger
2020-08-04
Spring is in the air and that means braai season has arrived. After the wet...
Pink salt-roasted beetroot...
2020-08-25
Deep ruby in colour and delightfully earthy in taste, beetroot comes with specia...
Ostrich Fillet Foldovers
2020-08-03
The weather is warming up and that means… it’s time to light the br...
Classic Healthy Ginger Nut...
2020-07-06
It’s that time of year when ginger is everyone’s favourite spice and...
Ginger Beef and Broccoli S...
2020-07-02
Pop the lid on a bottle of powdered ginger, and ginger biscuits immediately come...
Chunky Winter Vegetable So...
2020-06-01
It’s official, winter is here! Which means its time to cosy up with our ve...
